How Exercise Boosts Your Metabolism

How Exercise Boosts Your Metabolism

Question: How might exercise boost your metabolism?

Just like eating a balanced diet and exercising, you should also be getting your fill of exercise.

So long as you eat a well-balanced diet and fit in moderate exercise routines, you’ll find yourself on the right track to achieve your ideal body size and calorie intake, but if you feel sluggish, sluggishness can lead to weight gain. To boost your metabolism, you’ll want to increase your calorie intake, so this can be achieved through physical activity.

Physical activity can increase the efficiency and fat reduction in your body.

Here’s how physical activity can boost your metabolism.

Exercise can increase your appetite and calorie intake.



Benefits:

1. Burn Daily Calories

Exercise can help you cut back on the amount of calories that you eat as well as burning your calories as well. By exercising, you burn your calories.

For example, if you’re working out 3 days a week, you will burn an additional 150 calories on each day, and this equals up to 1,250 extra calories a day.

By adding an extra 15 minutes to your day of moderate exercise, you could have lost up to 2,800 calories and will have increased your calorie intake by about 3,800. You’ll be on track for a leaner body.

2. Increase Energy

Since you’re exercising, you’re burning the calories that you’re getting in your food.

To put this into perspective, if you exercise for just 3 minutes, you will burn 80 calories. This doesn’t sound like much, but if you burn 1,000 calories, you will be burning a whopping 230 calories every day for 3 days.



That’s a 900 calorie addition for just 3 days of exercise. With that, your total energy consumption will be boosted by 10% to a maximum of 9,200 calories a day.

Boost your metabolism by:

3. Improve Muscle Mass

If you aren’t as satisfied with your body as you would like to be, then you might be indulging in a sedentary lifestyle.

That’s one reason why most of us lose muscle mass as we age. Luckily, even just doing 1 minute of the most intense form of exercise, even in a sedentary lifestyle, will help you increase muscle mass.

Using the resistance bands and dumbbells, you will be setting the bar for your own highest workout level.

Adding muscles like hips, butt, thighs, breasts, arms, and lower body will give you the ideal body size you want.

4. Improve Mood

With a fit body comes a strong mind.

Higher muscle strength and endurance can be a motivating factor to turn you into a work force.

Raising your energy levels and boosting your mood boosts your metabolism.

Getting in your optimal exercise routine just gives you the motivation to put in those extra hours.

5. Feel Confident

Feel a greater sense of confidence in your own body.

Confidence is a main factor in boosting your metabolism.



For most people, confidence will lead to more self-esteem, and self-esteem will boost your metabolism and your mindset.

6. Stay Hydrated

Hydration is crucial for fitness.

Having too much alcohol can get your mood low. Alcohol could have a negative effect on your blood flow and cause your metabolism to slow down.

On the other hand, when you take cold showers, you don’t feel intoxicated but prevent the alcohol from blocking your blood flow.

But you won’t feel the effects of cold showers on your metabolism as you’re already in the process of recharging your body of water.

So, you’ll not be that winded, and in fact, you’ll be the windiest.

7. Make You Feel Wonder Woman

Have more energy than you know what to do with.

We all have the urge to show off our looks and be more than just a pretty face.

But to achieve it, we don’t have to work hard.

We can give ourselves a boost of extra energy with a little piece of exercise and a little eye-popping dress.

Our bodies and minds thank us for this by giving us a happier, more engaged life.

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